With the fall season in full swing and the cold chill of winter just around the corner, you are beginning to savor all the sunshine of each day and prepare for cold days that you will spend cuddled in a warm blanket in front of your heater. There are a lot of great things about the winter season that many people enjoy, but there are some downfalls of winter as well. One issue that many people struggle with during winter is experiencing winter fatigue. This issue has also been called ‘the winter blues’ and is usually characterized by feeling tired and sluggish during the winter months.
This surprisingly common issue seems like something that you just have to deal with until the winter is over, but that is simply not the case. There are some things you can do to maintain your energy throughout the winter and feel better every day, no matter what season it is. You can easily incorporate these methods into your daily life to have more energy every day, no matter what season it is. Here are some ways that you can stop winter fatigue before it starts.
Spend some time outside
One reason that many people feel more tired during the winter is lack of vitamin D. The sunlight of summer usually provides enough of this nutrient, along with a normal healthy diet, to keep you happy and alert all summer, but the low light and excess time spent inside during the winter mean less of this vitamin in your daily life. You can take an extra vitamin D supplement or spend more time outside to feel better every day. You can also try opening your shades to let more natural light in your home and office during the day.
Get a better night’s sleep
Getting a good night’s sleep is the best way to ensure that you will have enough energy to get through the day. There can be a number of reasons why you are not getting enough sleep, but one common reason during the winter months is sleep apnea. Congestion or low humidity can cause breathing issues in your sleep, which will make you more tired throughout the day. Check out CPAPMan to find a solution for your sleep apnea.
Try drinking tea
Many people turn to coffee and energy drinks when they are tried in the winter months. These can be effective for a short period of time, but over long term use these high caffeine drinks can actually make you more tired and fatigued. Try drinking a lower caffeine alternative like green tea instead to have more energy without the side effects.
Most people are more active during the summer months, and ted to lead more sedentary lifestyles throughout the winter. Instead of lying dormant throughout the cold months, try to stay active to keep your energy levels high. Join an indoor gym or play in the snow with your kids to stay healthy and feel better.