There’s a saying, “too much of a good thing can be a bad thing”, and same goes when it comes to brushing your teeth. The importance of oral hygiene can’t be questioned, however, if you are overdoing everything to make your teeth and mouth healthy then it may be bad for you.
When it comes to your oral health seeing a dentist regularly is a smart move but is there too much of a good thing? Yes, one is over brushing your teeth.
According to the American Dental Association, the recommended brushing time is 2 minutes, twice a day. Some people tend to brush their teeth after each meal or during breaks to freshen up. If you consistently over brush your teeth for long periods of time, it will eventually damage your teeth.
If you practice brushing more than 2 minutes and more than three times a day, sometimes it can wear down your tooth enamel and also may damage your gums. Tooth enamel is considered as the hardest material in the body and aids in fending off tooth decay. Brushing your teeth too much can damage them and can make your teeth prone to cavities and be more sensitive.
Practicing proper dental care is important for your overall oral health. But, knowing how much is too much is as important as your overall oral health.
As mentioned above, over brushing can lead to gum damage and wearing of tooth enamel, making your teeth prone to cavities and sensitivity. To prevent such damages, you must cut back on brushing your teeth, like putting less pressure and using a toothbrush with softer bristle. For sensitive teeth, enamel demineralization treatment is a great option. To treat receding gums in their worst state, gum grafts can be done.
How much is too much?
The best way to prevent problems that come with over brushing your teeth is simple; don’t brush your teeth too much! Although the normal recommendation is to brush your teeth 2 times a day, it can be favourable to lightly brush your teeth after lunch or eating sugary foods. Still, it’s best to avoid brushing more than two times a day for more than 2 minutes each brushing.
It is ideal not to use toothbrush with hard bristles and applying too much pressure during brushing to avoid damaging your teeth and gums. Dental professionals suggest a gentle, circular motion during brushing your teeth two times a day to keep them clean and shining.
If you are looking for Langley dentist, contact Willowbrook Dental Clinic for more information.